Living your soul purpose means living from your gut, your core intuitive knowing and intuition. It is having a sense of self, others and life that respects all walks of life and all paths, it is the understanding that we are all one and that together we can do more. Be more and have more. It is a special feeling that resonates within every human being that just feels “right.” Ahhh, brings peace. It’s about feeling good and feeling even better!

Today I walked in the park and sat down to mediate with a friend. After my session and time spent I felt the presence of someone enter the park (being the only one there I noticed.) I noticed that something was special about him though, he could sense me as I could him. My heart expanded and I felt an urge to go put my hand on his heart. Stopping myself, I waited to make sure it was “safe.” My mind was telling me you are crazy to go up to a complete stranger and start a conversation. Still, the energy called to me. If I could help him, I wanted to. Knowing we are all one, both of us would have something to share with each other if I was called to his presence and his to mine. I moved closer. I was about halfway between him and where I was standing as he said, “Hello.” I responded and asked him his name.

I immediately felt safe and walked over to greet him with a handshake. He started talking about his thoughts and how he could feel other people, hear Spirits talking to him and was almost to the point of being overwhelmed with thoughts. I asked him if the thoughts made him feel good. He said something about his thoughts not even being his own and that they often didn’t make him feel good about himself.

I felt his heart and then asked him to feel his thoughts and allow them to come down into the love inside his own heart. I told him to allow the ones that didn’t feel good to just float away downstream on a river.

He smiled. I smiled. A Divine connection was made.

A simple heart, a genuine yearning to feel love, and a gift of the present moment to find ourselves in flow with the Divine.

I walked away with a smile and felt the vibration of “Namaste” fill my being, “I greet the God inside you that is inside me.”

Thank you.

Releasing Blocks

The best way to release a block is to acknowledge how you really feel. Notice the feeling that is stopping your heart from expressing itself and being who you are. For example you may want more abundance but feel guilty for receiving it, or maybe every time you step out there is a rush of anxiety or fear that stops you from taking that first step.

Take a moment to notice how you feel. What emotion or physical feeling is between you and your hearts’ desire.
You may like to finish this sentence: What is stopping me from already having ___________ is
(whatever emotion/belief/thought or physical sensation you feel). If you determine that the only thing that is stopping you is an external circumstance, think again! You current external reality is based on your soul’s choice, current thoughts, emotions and really more than anything your choice in the present moment.

So if you still feel like the reason you can’t have what you want is externally based because you believe there isn’t enough money, time, or someone won’t like what you do…ask yourself what is the feeling underneath that external circumstance (your internal belief manifested.)

For example: You may fear that people will judge you, or that there is not enough time or money for you. So the root at the emotional level is fear. On the physical level (since our bodies are connected to our minds and emotions) where do you feel the emotion. In this case fear.

You may feel it in your stomach, gut, heart, etc. Just notice. Start to get in touch with the feeling. If it was a sound what would it sound like, feel like if you touched it, smell like, taste like, if it was an image what would  it be, what do you sense about it (your psychic sense)?

Ex:

Fear would sound like: loud horn or siren
Feel like: thick rubber
Smell like: burnt rubber
Taste like: tar
Image: black thick tar I couldn’t get past
Sense: protecting me from getting my feelings hurt

What would you need to know to feel safe? This is your counter belief that you can use as your affirmation to replace the un-truth (negative belief) you once believed.

Counter Belief: Everyone chooses for themselves. I can be me, whatever I am whether potential clients, people or friends agree or not. My actions and thoughts come from love and I express this energy of love towards myself and others daily.

Connect with the feeling: MAKE SURE YOUR COUNTER BELIEF LEAVES YOU FEELING GOOD!
How does the counter belief leave you feeling?

The original belief before starting this process wasn’t working because it wasn’t aligned with love which is the ultimate truth of who you are. If the counter belief is loving and makes you feel good then it’s a keeper! Congratulations.

Now that you are in alignment with love and have a belief that leaves you feeling good about yourself, others and life, go ahead and place your right hand on your heart to anchor this emotional state.

Get in touch with the feeling:

Ex:

Let an image come to mind that represents this new feeling: Maybe a bird, cloud parting or sun. White dove for me!
What does this feeling sound like: river rushing
Taste like: rose petal tea
Smell like: lilacs
Feel like: smooth sheets
What do you sense about it: a feeling of understanding, culminating to unconditional love of self, of other and life. Acceptance, peace, joy and harmony.

Take this feeling and then intensify it by awakening to all your senses and then place your hand heart again. Notice how you feel.

Perfect, we are almost done! Remember the circumstance, thought, feeling or thing that used to scare you or make you feel uncomfortable. Think about it and as you do gently place your hand on your heart and integrate the new feelings about the situation or old feeling into your body. Notice how you feel now. You will most likely feel empowered about taking your next step and going for it!

Each time it will get easier!

Now that the old energy is gone, your new empowered belief is aligned with the truth of who you are and you can move forward with grace and ease!

Enjoy!

Love,

Abby

858-531-8434

PS. Anchoring is a kinesthetic process used to elicit a response from the nervous system and literally re-program your cells to release positive emotional states from your being. To learn more about NLP (Neuro-Linguistic Programming) and how anchoring works please feel free to visit our webpage at: www.lifeforceconnection.com/modalities.htm

The more love you give, the more love you receive. The more you hate the more hate you will get back.

Love yourself and love others, even if you don’t agree with them… turn the other check!

The more you put into something, the more you will get out of something. The more you give generously, the more you will receive in abundance.

Whatever you put out, you get back.

Love well, Live well, Be well.

Peace and Blessings,

Abby

Dear Friends,

As I sit here writing you this letter in front of my fireplace, I am filled with immense gratitude for our infinite connection to God and the Life Force that is always available to us. Recently I newly discovered my own connected Presence to love. The experience that brought me this realization was a number of different scenarios leading up to a planned trip to Canada that I was not able to go on, well at least not for the best and highest good of all!

I was so disappointed. I had visualized this trip for months and was so excited to go.For days I cried like a baby, really feeling the pain deep in my heart…crying into the night on my pillow until 2:00 or 3:00 in the morning. I was so upset at myself for making a “wrong decision” in my mind that I could hardly see the beautiful person I was. I justified myself as being “wrong” by wrapping the gift of my soul in judgment…not pretty wrapping paper to say the least! I felt like an undesirable gift!

Yuck, I only wanted to see what was inside, but the wrapping paper of judgment looked so ugly!

Remembering a spiritual truth saved the day (and night), I knew at the bottom of my heart that oftentimes there is truth and beautiful gifts behind the appearances of things, so I took a step in COURAGE and unwrapped the gift of me…

Tears began pouring down, I could feel the magnificence of God’s love within me illuminating every cell of my body. The angels caressed my skin and I could hear them say “surrender to love precious child, trust in our peace and let it go.”

Relaxing deeper, I fell into the presence of God…

My mind tried to hold on to the painful thoughts but as I surrendered them to love, feeling complete peace and understanding. I discovered that by connecting to the love within me, there was truly nothing outside of me that could take me from this presence of love, it was inside me!

Nothing was “right or wrong,” from an infinite perceptive of love and learning. Love is always around us, it’s not until we feel it within that we can receive it from the world.

I thought I had done something “wrong.”

Have you ever felt bad about not having something only to discover that what you really WANTED was already within you. The love you are is your gift, WHERE EVER YOU ARE NOW OR WHATEVER YOU CHOOSE TO DO IN YOUR LIFE IS AN EXPRESSION OF YOUR OWN LOVE.

This is my Christmas present to you, to share my experience and hopefully inspire you to understand that this gift of love is always available to you and forever expanding into a greater expression. Love cannot be taken away, created or destroyed. It is simply the truth that passes all understanding, what I often call Intuition.

For me, I found the outside circumstance were not what I had consciously paid for or planned this Christmas season. They were something that was priceless and sponsored by God, the gift of my own PRESENCE.

Sitting in the arms of god I rest in love…friends have called, clients and loved one’s alike, the spirited angels kissed my heart that night and the veils parted. There I met with all our angelic brothers and sisters of the light…inviting me to see the truth and live in the
LIGHT OF LOVE. I hope you will connect with your own presence today and open the GIFT OF YOU!

With joy,

Abby

It is a joy to share the gift of healing with you. I wanted to briefly tell you how I began my career as an Intuitive Coach.

As a young child I believed I was special, that there was something different and unique about me. Well, that was one sure way to get myself in trouble! Years later I finally realized that the way to claim my “special place” in the world was to be of service.

Dare to Dream! “I have a dream, a dream that serves you and me; together we are standing in perfect peace and harmony.” I’m sure each one of you has a dream. Something that makes your heart sing, your body sweat, and your imagination run wild! What ignites the spark of light within you?

Your dream may not look the same as mine. In fact, it will probably be radically different! Dreams are expressions of our own unique divinity and creativity. When we dream, we connect to an infinite source of love that is waiting to express itself through us.

My dream began to awaken when I was a young adult. I remember spending countless hours underneath the shady apple trees in my backyard. There, I would listen to the birds sing and laugh out loud as the wind would tickle my bare feet. Life was beautiful and surely a place where all my dreams could come true! So I continued to dream…

All through the way through grade school and high school I remained intently focused on my vision. My vision was this: I saw myself helping men, women and children alike at a healing center where I offered counseling services, energetic healing, massage therapy, and Yoga. People would come to this center for peace and restoration, for healing and empowerment, and to gain clarity into their life’s purpose.

After years of continuing to diligently focus on my intention to manifest this dream, it has now become my waking reality. I opened Life Force Connection a year and a half ago. Come rain or shine, my dream continues to grow. Each and every day brings many new surprises, but I have learned to embrace the thrill in not knowing what the next moment may bring!

What do you intend to create for yourself? There is a flame of light within you waiting to be ignited. The light within me wanted to help others awaken to their purpose. How do you choose to shine your light? Now is the time for you to re-ignite your passion and live the life of your dreams!

With joy, Abby

Abby E. Gooch practices her career as an Intuitive Coach full time. Life Force Connection is open Monday- Saturday. To schedule an appointment call: 858-531-8434. For more information please visit us at: www.lifeforceconnection.com.

“May you allow the grace of love to carry you to the place where your dreams are manifested into reality. Listen to the soft whisper of your soul and beckon to its call.” Abby E. Gooch
Read on…

From Fear to Love

I believe that each of us was born of the light, that we are always surrounded by the light, and that we can be constantly guided by the light of love within our own hearts. So the question is, what keeps us from embracing the love that we are?

The absence of love is fear. Love is your presence. Love is your being. Love is who you are. When we choose to quiet our own inner thoughts, we can feel the presence of love living, breathing, and working through us.

When we choose to listen in quiet confidence to our own inner voice of wisdom, all fear disappears. God speaks in stillness. In this stillness we can feel and know truth. The truth is love. Love requires nothing because it already is everything. You are this love.

I had a client come into my office last week who was so terrified that she could hardly write her name in the in-take form. Trembling with fear she asked me if she could ever feel whole again. I wasn’t really sure what she meant by whole, but I assumed that she simply wanted to feel love again. I smiled and gazed deeply into her eyes, “Of course you will feel love again. You have simply forgot that love is who you are.”

We spent the next hour releasing beliefs of unworthiness, self-doubt and negativity. Towards the end of the session, her face began to soften. Tears of joy streamed down her faced and she burst out laughing! ” I can’t believe I ever read into my silly thoughts, they are just like books in a library- some are happy stories and some just need to be placed back on the shelf!

And so it is with our thoughts. Every thought that you think can be perceived as a story, fiction or non-fiction. The only way a thought can have any power over you is if you invest your energy into it. By detaching from your thoughts, you can surrender to the bliss of simply being.