Yoga - Gentle, Meditative Movement
Yoga is the art of increased awareness and flexibility. Yoga classes help to revitalize the spirit, rejuvenate the body, and quiet the mind.
yoga forms taught:
- Hatha Yoga
- gentle form of Yoga; slow long stretches combined with deep breathing
- Vinyasa Flow
- active form of Yoga; a series of rapid movements to warm up the body
- Kundalini
- “rapid breathing”-awakens the fire energy located in the first chakra
Call 858-531-8434 for the date, time and location of the next class. Private sessions are also available.