Hypnosis Sessions
A series of five hypnosis sessions is recommended for optimal results. Each session lasts for one hour. Abby E. Gooch uses the process of hypnosis and the techniques of NLP in all of her coaching sessions.
What is Hypnosis?
Hypnosis is a medically recognized process for communicating with the unconscious mind. The unconscious mind regulates the body, houses emotions, and stores all our memories. All long term learning and change takes place in the unconscious mind. By utilizing the power of suggestion we can tap into the power of the unconscious mind to make lasting and profound changes in all areas of life.
Hypnosis Frequently Asked Questions:
- How will I know when I am hypnotized?
- Many people cannot tell the difference between a hypnotic state and a normal state. Some people experience a light whimsical feeling; others may experience a tingling sensation in their hands, and some burst into hysterical laughter! Typically, clients feel relaxed and calm. Once the chatter of the conscious mind ceases, the unconscious mind becomes more open to receive positive suggestions given by the therapist.
- How does hypnosis work?
- Hypnosis allows both the client and the practitioner to tap into the power of the unconscious mind. The practitioner works with the client to release the past, focus on the present moment, and take the necessary steps towards a promising future.
- Will I lose control of myself in a hypnotic state?
- No. It is absolutely impossible to lose control in a hypnotic state. In fact, most clients are more aware of their environment. The client will only act upon suggestions that agree with their morals and belief systems.
- How will hypnosis help me break my habits?
- Hypnosis is used to help clients overcome unwanted habits by providing new alternatives to the current behaviors that have become habits over time. A habit is a simple thought that was accepted by the unconscious mind as a belief about oneself.
We are constantly being bombarded by suggestions from our external environment as well as our own internal dialogue. These suggestions affect our belief system. - Can anyone be hypnotized?
- Yes, anyone can be hypnotized if they want to be. For many clients it may be a matter of minutes, while it can take others a bit longer.
- Is hypnotherapy safe?
- Yes. The hypnotic state is a phenomenon that occurs naturally for most people. Have you ever watched a film and found that you were experiencing the same emotions as one of the characters in the movie? Consciously, you were aware that you were not the character, but he/she captivated your attention to the point that your unconscious accepted it as real and triggered off an emotional response within you. This is the essence of how hypnosis works. Namely, it produces emotional states that are responsive to suggestion and treatment.
- Will hypnosis work for me?
- You are ultimately in control of this one! Hypnosis has the potential to help you reach your goals. If you want hypnosis to work for you, it will! Most clients are in awe of its pure simplicity and amazed by the profound results.
contact Abby to schedule an appointment